Employee and Family
Assistance Program (EFAP)


We take the health and safety of the entire community very seriously. We understand that the current situation of COVID-19 is incredibly disruptive to everyday life and causes concern. We have put at your disposal resources which can be useful to help you in particular to support your personnel in this time of crisis and to set up good teleworking practices.

​Click on the following topics to view available resources:


Workforce Management

6 tips to respond to employee anxiety about COVID-19

Guide to living with worry and anxiety amidst global uncertainty

Psychological first aid : Guide for field workers 

How employers and employees should manage self-quarantines

Mental health and COVID-19 (Videos)

HGH_Info Sheet How to support yourself in these times of stress

Guidelines for first responder - Coping with COVID-19

Guidelines for first responder


Yale University is offering a free course online on well-being

Managing an Unexpected Remote Workforce - The Conference Board of Canada

Webinars offered by l'Institut de leadership

Webinars offered by Discitus Consultants

Webinars - Canadian Association of Mental Health (ACSM/CAMH)

Mental Health

Work-Life Balance Quiz


What's your Stress Index?


Mental Health Meter

Mental Health Apps and Online Resources